Thoughts & Teachings About Oats
Oats, when properly prepared, offer true nourishment to our entire being.
Food & Self Care
Temptation Leads to Trouble
I have made a list of temptations that I have seen my clients giving in to, along with some of the possible consequences of giving in to them. I hope it helps you stay on track with our supportive methods and think about why you do the things you do to your skin.
Metabolic Flexibility
We use the idea of “timing of meals” to support metabolic harmony (this means you time your meals to allow your body to make “the right hormones at the right time”), and we use nature’s calendar (yep, the same one we use for planning out your skincare regimen and rituals) to help you step off a food-control cycle and support overall metabolic flexibility.
Healing Through Nourishment
The unexpected benefits of following the Diet for Incredibly Good Skin guidelines.
